Unbiased Reviews of Low Carb Food

The principal purpose of this web site is to provide unbiased reviews of food products based on how much they raise the blood glucose of the test subject. All tests were conducted on the same person, so they all share a common reference point. While your results may differ from those of the test subject, the relative performance of these foods may be similar for you.

Food products are broken into categories. Within categories, if there are multiple foods they are ranked in order of how much they increased blood glucose on average in the test subject.

I expect to add more categories and to test many additional foods in the future.